Comments on: Ask A Fitness Expert: How Can I Stay In Shape When I’m Traveling All The Time? https://foxnomad.com/2013/09/05/ask-a-fitness-expert-how-can-i-stay-shape-when-im-traveling-all-the-time/ tech and tips to help you travel smarter Sat, 04 Jan 2014 19:02:41 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Anil Polat https://foxnomad.com/2013/09/05/ask-a-fitness-expert-how-can-i-stay-shape-when-im-traveling-all-the-time/#comment-454424 Fri, 06 Sep 2013 04:01:49 +0000 http://foxnomad.com/?p=26095#comment-454424 In reply to Yasmin Al-Atrache.

Thank you again very much and best of luck in the rest of your school year(s)!

]]> By: Anil Polat https://foxnomad.com/2013/09/05/ask-a-fitness-expert-how-can-i-stay-shape-when-im-traveling-all-the-time/#comment-454423 Fri, 06 Sep 2013 04:00:51 +0000 http://foxnomad.com/?p=26095#comment-454423 Also, Selin, I’ll be emailing you shortly so I can have the Powerstick charger kit sent to you, congratulations!

]]> By: Yasmin Al-Atrache https://foxnomad.com/2013/09/05/ask-a-fitness-expert-how-can-i-stay-shape-when-im-traveling-all-the-time/#comment-454421 Fri, 06 Sep 2013 03:59:51 +0000 http://foxnomad.com/?p=26095#comment-454421 In reply to Anil Polat.

Thank you Anil for having me on your site! My last few words of wisdom would probably have to be eating right and exercising regularly needs to be a change in lifestyle and not simple a temporary fix! Also, plan meals ahead of time and always carry a snack!

]]> By: Yasmin Al-Atrache https://foxnomad.com/2013/09/05/ask-a-fitness-expert-how-can-i-stay-shape-when-im-traveling-all-the-time/#comment-454419 Fri, 06 Sep 2013 03:57:51 +0000 http://foxnomad.com/?p=26095#comment-454419 In reply to Anil Polat.

If you have limited space or equipment, another option to mix things up would be increasing the time you do a particular exercise that is high intensity. For example, instead of squat jumps for 30 seconds, do them for 45 seconds. Also, instead of following it up with a 20 second rest and pushups, try doing just a 10 second rest with planks. Little changes like that can make a huge difference!

]]> By: Anil Polat https://foxnomad.com/2013/09/05/ask-a-fitness-expert-how-can-i-stay-shape-when-im-traveling-all-the-time/#comment-454418 Fri, 06 Sep 2013 03:57:19 +0000 http://foxnomad.com/?p=26095#comment-454418 Yasmin, as we’ve got a few minutes left, I wanted to thank you very much for spending some of your valuable time with all of us. It has been a wonderfully informative chat we can all reference next time we’re feeling sluggish traveling.

Maybe we can catch up with you again sometime in the future. Any last words or advice?

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