This post was written by Ralph Starks, a blogger and traveler who enjoys exploring the world in the best ways possible.

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The air quality of our environment is not the best. This makes it all the more vital for you to be particularly cautious when you step out in the sun. But what to do when you do not have the time to invest in intensive skincare? Well, you can still try and pamper yourself by taking care of the basics. Healthy lifestyle choices and good skincare can certainly help guard your skin against sun damage and slow down the natural aging process. So, let us get started and take a look at some of the no-nonsense tips to help you better care for your skin.

Stay protected from the sun

One of the best ways to take good care of your skin is by protecting it from the sun. Continuous exposure to the sun can lead to age spots, wrinkles, and other skin problems. It also aggravates our risk of developing skin cancer.

To get maximum sun protection, you should:

  1. Use sunscreen

‘Always invest in a broad-spectrum sunscreen that has an SPF of 30,’ advises Julie, an educator who offers complete coursework for me services

Further, you must be generous when applying sunscreen and apply it every two hours. If you are sweating or swimming, you need to increase your frequency of application.

  1. Seek shade

In general, you should not step out in the sun between 10:00 AM to 4:00 PM. This is when the sun’s rays are the strongest. Hence, the damage will also be high.

  1. Wear protective clothing

When you step out in the sun, you need to cover your skin completely. So, it is best to wear long-sleeved t-shirts, white-brimmed hats, and long pants. Further, pick clothes that provide you with an added layer of protection. There is also special sun-protective clothing in the market, which is exquisitely designed to block the sun’s harmful rays.

Stay hydrated

Of course, drinking water will not directly hydrate your skin, but it will certainly help the body perform its functions better. Keeping yourself hydrated will help the liver get rid of the toxins from the body. Further, being hydrated also lowers puffiness and improves kidney function. Consequently, the dark circles on the skin appear lighter. Moreover, staying hydrated also helps ensure that the skin conditions, such as eczema and psoriasis, are at bay.

How to know if the water that you are drinking is enough?

‘Anytime I feel I am not drinking enough water, I check my pee. If the color is transparent, it assures me that I am doing fine, but if ever the color turns amber, I know I need to heighten the intake,’ shares Jessica, an educator who offers online ‘do my computer science homework services.

Be aware of the daily UV Index

Generally speaking, the daily UV index is a vital part of the daily weather forecast. This UV index gives you a fair idea of the risk of overexposure to the sun. The UV index scale goes from one to 11+. If the number is higher, it is an indicator of higher risk. When a UV alert is launched, the UV index in your area is six or greater than six, and it is high and dangerous for your skin. During this time, you need to extra careful and opt for indoor activities over outdoor activities.

Do not smoke

‘There is no denying to the fact that people who smoke look older. It is because smoking adds to the wrinkles on the face,’ comments Janet, an educator who offersdo my online class for meservices.

People who smoke see the blood vessels narrowing in the skin’s outermost layer. This can decrease the blood flow and make the skin seem paler. It also robs the skin of nutrients and oxygen, which are vital for the skin’s overall health.

At the same time, smoking also hampers the elastin and collagen in the skin. These are the fibers that provide the requisite elasticity and skin strength. Furthermore, constantly repeating the facial expressions while smoking, such as pursing the lips to inhale the smoke or squinting of the eyes to keep the smoke out, can add to the wrinkles. This is not all. Smoking also adds to your risk of developing squamous cell skin cancer. So, for someone who smokes, the ideal way to guard your skin is to decide to quit. If you find it hard to quit, you can consult your doctor and find new ways to quit.

Do not touch or pick your face

Yes, it may be tempting to squeeze that pimple, but this instant gratification can lead to significant damage to your skin, and that’s not worth it. There is a kind of acne known as acne mechanica. It is caused by the friction from pushing bacteria and oil back into the pore or by touching the face. Moreover, squeezing and picking can lead to a brown spot or scar on the face. It is known as post-inflammatory hyperpigmentation. If truth be told, all of us would instead prefer dealing with scarring over acne, but is it an either-or situation? How about you live without both?