It’s helped me lose 25lbs, be in the best physical shape of my life, and I can now see my abs (it took about 1 year). If you want to have a body of steal – the Brad Pitt Fight Club diet is what you need.
It is not for the faint of heart however and you’ll need the low-card diet that goes along with it. I’ve modified this workout routine and diet for a normal-I’m-not-an-actor lifestyle and time constraints.
You can do the same…I posted this here for a certain twin I know. What are your workout secrets L’avant Posters?
Ladies/gay men, for you: