First they’re good for you now they’re bad for you. I don’t know what to do but I might just stop taking vitamins (except C) all together. If I do this though and then I hear that I shouldn’t have…oh, hell!
According to the results of a new study, antioxidant vitamin supplements taken by people to promote their health may actually shorten their life.? The findings were based on a review of dozens of studies on the health effects of vitamin supplements.