How To Stay In Shape Mentally And Physically During Lockdown

Maintaining an exercise routine can be difficult during normal times and you may have noticed any workout momentum you did have waning as quarantine goes on. I recently spoke with RT Training & Performance Center gym owner and trainer Christos Monastiriotis about how to keep your body and mind engaged during quarantine on the latest episode of the foXnoMad Podcast.

In many ways working out while you’re limited to home is a lot like staying in shape when traveling. You need both motivation and creativity to keep up with good hotel room workouts so most of Christos’ advice is applicable to frequent travelers. From nutrition to online personal training (offered at RT Training & Performance Center) plus the often neglected mental component, it’s an enlightening conversation you can listen to right here.

RELATED
How To Accurately Calculate How Many Calories You Just Burned Sightseeing