Health and Fitness Archives - foXnoMad

Category: Health and Fitness

Turkish Vegan Recipe: How To Cook Mercimek Koftesi (Lentil Balls)

There are a lot of traditional Turkish dishes that are vegetarian or vegan in their original form. A popular local dish I‘ve mentioned before is mercimek (mer-ji-mek) koftesi (kouf-te-si), which are spicy lentil balls with onions and a few other ingredients. Last time I had my mom join a live chat here on the site to show you tips on preparing lentil balls.

For this recipe, I figured it even better to make a video with my mom showing you how to make mercimek koftesi so you can cook them for yourself, friends, or family any time you like. You can see the entire process in the video here.

Ingredients You’ll Need

Adjust as needed, just make sure to keep the ratios in proportion.

  • 4 cups red lentils
  • 2 cups thin bulgur rice
  • 8 cups water
  • 3 onions
  • 3 bundles spring onions
  • 2 tablespoons salt
  • 1/4 cup olive oil
  • 2 tablespoons mint
  • 2 tablespoons crushed red pepper
  • 2 tablespoons red pepper paste (spicy)

Total Cooking Time

With preparation, about 3 hours.

Any Questions?

Overall these lentil balls are a good side dish you can make to go along with any meal. They’re completely vegan in their original recipe so if you’re traveling in Turkey, it’s a good best if you come across mercimek koftesi there will be no animal products in it.

Let us know if you have any questions in the comments below and if you’d like to see more recipes on YouTube!

New Balance Made A Waist Pack For Runners That Actually Carries Your Stuff

Finding a waist pack that’s comfortable while running is one thing but most are ultra slim, making it hard to pack in a modern smartphone with anything else. The New Balance Performance Waist Pack… uh, balances both concerns surprisingly well as you can see in the video review above.

For those of you looking for a waist pack that can comfortably hold a wallet, keys, and large smartphone, with pockets to separate them to avoid scratching, take a close look at the Performance Waist Pack.

What It’s Like To Travel Through Istanbul Airport Right Now

Traveling is well, weird right now. Sputtering amid a pandemic major international hub Istanbul is open and Turkish Airlines has resumed flights (still no refunds) meaning a larger portion of air traffic is flowing through the world’s largest airport these days. Having recently made such a journey, here’s what you can expect if you’re flying through Istanbul Airport.

Packing

For those of you flying out of Istanbul Airport be aware there are new packing restrictions mainly around carry-on luggage. The weight is restricted to 4 kilograms (8.8lbs) for carry-on luggage; so for those of you who travel with electronics, camera gear, or other heavy equipment, it will have to packed into your checked luggage. Carry-on bags weren’t routinely weighed so you may be able to get away with a heavier backpack but there are no guarantees.

Getting There

For starters, you’ll need to wear a mask during your entire time in the airport. All the airlines operating out of Istanbul Airport recommend arriving 3 hours before international and domestic flights. You’ll notice long lines at check in starting 4 hours before most flights and keep in mind there’s security to get into Istanbul Airport. The domestic terminal was operating at what seemed like normal capacity but there was clearly less activity in international departures.

istanbul airport gate

Passport Control And Security

Going through passport control hasn’t changed due to COVID-19, there was already a plastic barrier between passengers and customs officials. Once past there the security lines enforce (to vary degrees) social distance in the line but take one person through every 10-15 seconds. Tray tables are individually cleaned by staff after each use – nice touch – and overall the process carefully considers sanitary concerns.

In Istanbul Airport

Once you’re past security you’ve got a few options. Since the gates aren’t all full, you can find a quiet place to sit with a bit of searching. Oh, there’s no free wifi but WiFox can help you get online. Every other seat has a sign on it to enforce social distancing and the lounges are open as an alternative. No matter where you sit though, keep your mask on and wear it properly. Staff zip around on Segways to enforce the rules.

bathroom occupancy

Some of the shops and cafes are open, though I wouldn’t hang around them too long as they tend to get crowded.

On The Airplane

Once you’re in the air your flight may be empty or full, depending on sales not enforced distancing. I’ve seen it both ways but in either case you’ll need to wear your mask for the entire flight. Turkish Airlines will supply extras in hygiene kits along with hand sanitizer and wipes.

One thing that is different, is how often the bathrooms are cleaned. Flight attendants were sanitizing the bathrooms and doors, leaving them spotless at least once an hour. Unfortunately, on the flip side, the food was limited to lunch boxes without any beverage service. I’d recommend bringing your own snacks from the airport unless you want to be stuck with stale sandwiches and juice.

Should You Fly Right Now?

Upon arrival, procedures will vary based on the destination. In some ways flying now is more comfortable, with extra sanitation measures reminding you how dirty planes have been in general. Still though given the added hassle, potential for canceled flights, and ever-changing pandemic situation unless you really have to fly somewhere, it’s best to wait for less turbulent times.

What It’s Like Traveling As A Woman In Pakistan

Pakistan is not a particularly common travel destination (on par with Ivory Coast by tourists annually) and for many reading this, that isn’t surprising. What may be even more surprising is that tourism to Pakistan has tripled since 2018, attracting adventurous travelers intrigued by a less visited destination.

Since I wrote about what it’s like traveling in Pakistan, many of you asked what it would be like for a woman traveling there? To give a firsthand answer to the question, I recently spoke with Ellie Quinn who joined me on an episode of the foXnoMad Podcast you can listen to here.

Ellie traveled to Pakistan overland from India and shared what that border crossing was like, how to dress, plus vividly describes the country’s northern mountains. She enjoyed her time in Pakistan so much, Ellie’s begun running tours there if you’re up for your own adventure.

We also spoke about the differences between traveling in India verses Pakistan as a woman in an interesting and enlightening conversation you’ll learn a lot from. You can watch the full episode here, download here to listen, and find Ellie on YouTube and Instagram.

How To Stay In Shape Mentally And Physically During Lockdown

edinburgh window

Maintaining an exercise routine can be difficult during normal times and you may have noticed any workout momentum you did have waning as quarantine goes on. I recently spoke with RT Training & Performance Center gym owner and trainer Christos Monastiriotis about how to keep your body and mind engaged during quarantine on the latest episode of the foXnoMad Podcast.

In many ways working out while you’re limited to home is a lot like staying in shape when traveling. You need both motivation and creativity to keep up with good hotel room workouts so most of Christos’ advice is applicable to frequent travelers. From nutrition to online personal training (offered at RT Training & Performance Center) plus the often neglected mental component, it’s an enlightening conversation you can listen to right here.

Your Coronavirus Lockdown Stories And Videos From Around The World

A few weeks ago I got in touch with my newsletter readers (you can be one too!) to ask how everyone was doing during this unprecedented global shutdown. These are difficult times for many but if there is one positive side, it’s a time when we have the Internet. We can communicate over video calls like Captain Picard, download any book ever written, and watch far too much television from any screen available.

In this sense, the world is a little smaller and many of you sent messages on what you’re doing to pass the time from around the world. Here are select lines from a few of your fellow readers, viewers, and listeners:

“I am in Colorado, on the Front Range. It is a beautiful spring day here and I am sheltering at home. When I used to work, I worked from home, so I am quite used to being isolated between trips. I feel like I have been training for this for 30 years.” -Pamm

“We’re taking the opportunity to go through the cookery books on our shelves to experiment with more dishes – Turkish and international. The exercise mat and dumbbells are in use, too.” – Julia (Fethiye, Turkey)

“I’m near Cleveland, Ohio, USA and we’re under a shelter-in-place order. I teach college history so I’m preparing to do that remotely starting next week. I’m spending my time catching up on some reading. It’s amazing how the absence of everyday “white noise” in my life is helping me refocus and re-prioritize.” -Laura

“Here in Berlin, things have slowed down, everything but supermarkets, spätkauf shops and pharmacies is closed and just take-outs available. I’m just flattening the curve at home, out rarely, but busy on the laptop nonetheless. Using the time to study… ” -Paul

“Every night at 8 pm we all open our windows and clap for several minutes in a row to thank the people who are still working out there to keep us alive. After the clapping is done, some of the neighbors start playing songs (very very loud) to motivate everyone else. Songs like “We Are The Champions” and some Spanish songs that I am not familiar with. I always smile at this time. It is a beautiful little routine that we have.” -Liz (Valencia, Spain)

A few of my travel blogger friends also sent in some messages you can watch in the video above. For a full version with more stories of how others are handling corona lock downs, check out this episode of the foXnoMad Podcast.

I hope all of you are doing well. Expect a lot more travel and tech quarantine content coming your way on YouTube (shot earlier in the year) and right here in the meantime to keep your mind and wanderlust active!

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About Anil Polat

foxnomad aboutHi, I'm Anil. foXnoMad is where I combine travel and tech to help you travel smarter. I'm on a journey to every country in the world and you're invited to join the adventure! Read More

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