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Health and Fitness Archives - foXnoMad

Category: Health and Fitness

How To Travel With CBD

You’ve probably been hearing more about CBD lately since changes in hemp laws are making it available in a growing number of countries worldwide. CBD is an active ingredient in cannabis that doesn’t have psychoactive effects and many claim it’s a remedy for a variety of issues, including jet lag.

Aside from its effectiveness there’s still a lot of confusion among travelers around if CBD is legal and how to travel with it. If you’re one of those travelers you can watch the video above or read on to learn more.

What Is CBD?

CBD is an acronym for cannabidiol, one of the two main compounds in marijuana. The other compound, tetrahydrocannabinol (THC), is the one that gets you high if you smoke or ingest it. CBD doesn’t get you high (unlike khat) and its popularity is based on its potentially therapeutic effects. Being sold in familiar foods such as chocolates and gummies also makes CBD easy to market. CBD oil is also sold separately which you can use to add to tea, for example.

CBD is extracted from industrial hemp, then the THC removed yet many CBD products have trace amounts of THC. So long as the CBD contains less than the local permitted amount of THC, it may be considered legal. In the United States CBD extracted from hemp is legal if the THC content is below .3% – at least in most states. Because CBD is not regulated, the amount of CBD as well as trace THC often varies from what the label says.

Depending on the legal status of marijuana where you are, CBD with THC may also be available. This is an important distinction in a lot of places and for this post, we’ll focus on just CBD. If you’re curious what the local marijuana laws are around the world, you can check this free map or download GrassFox on iOS or Android.

wifox ios app store     wifox google play android
How To Travel With CBD

Obviously a lot of these rules will depend on jurisdiction but for now the best advice is not to travel with CBD internationally. The rules regarding CBD and marijuana are a complicated mesh which may or may not be well understood, even by those enforcing them. Marijuana possession is a very serious offense in a lot of places and CBD branding or oil droppers can easily be mistaken for it. (Or just no distinction made between the different cannabinoids.) Don’t put yourself in unnecessary risk by bringing CBD on an international trip but it won’t hurt to have some before you head to the airport.

cbd airplane

Within the United States, the Transportation Security Administration (TSA) recently clarified CBD derived from hemp (without THC) is legal to fly with. It’s important to note if you’re flying to one of the few states where CBD is not legal, you might run into trouble if you’re found with it. (At a traffic stop for instance.) National parks within the U.S. don’t allow CBD either because they are federal lands. Many theme parks as well as cruise lines prohibit CBD as well.

CBD is available in several European countries but again, since the rules may vary across international borders even within the Schengen Area, don’t go abroad with it.

Does CBD Help Jet Lag?

There is no cure for jet lag which is the result of a bombardment of things that muck up your sleep and body cycles. You can try shifting your body clock with peanuts or using these expert sleep tips but in both cases, the goal is to get good sleep at the right times. Although there’s not much clinical evidence of CBDs benefits, anecdotally it does help many people sleep better. Consumed in food, taking CBD an hour or two before you fly might help you doze off better.

CBD can’t make jet lag vanish but it has some promise for giving you improved sleep so you can more rapidly adapt to a new timezone. A lot is not known about CBDs benefits and side effects so be sure to do your own research and talk to a doctor if you’re unsure about trying it.

SafetyWing Travel Insurance Review: A Good Plan For Travelers Without One

bogota fruit market

Travel insurance is the type of add-on to a trip you don’t know you need until what is invariably a bad time. A sprained ankle, appendicitis, the kind of medical emergency you don’t want anywhere, especially without some kind of insurance coverage.

Often, you’ve got to apply for travel insurance with a set itinerary in mind: where you’re going and when, all in advance. Travel enough though and you’re likely to change plans at some point, possibility invalidating insurance coverage. SafetyWing operates differently, with options for frequent travelers, long-term trips, and all of the increasingly common, uncommon digital nomad categories you may fall into.

The best way to review travel insurance is to actually use it. When SafetyWing got in touch for a potential review, I didn’t have the right trip planned but my friend Jessie on a Journey was off to Nepal. She shares her experience with SafetyWing below.

jessie festa

What SafetyWing Covers

Here is their policy at a glance:

  • Robust Coverage – With SafetyWing nomad travel insurance, you’ll be covered for unexpected illness or injury. This includes hospital, doctor, and prescription drug expenses (where eligible). Additionally, you’re covered for travel delays, lost checked luggage, lost/stolen passport, non-professional sports and activities, if you need new accommodation due to a natural disaster, accidental death or dismemberment. I know, not fun to think about, but important.

Note that the above is just a small sampling of what is covered. It’s important to review their policy to gain a full understanding of exactly what is or isn’t covered.

  • A Large Network – You’ll be covered in any country in the world outside of Iran, North Korea or Cuba. Additionally, you’re not covered if you hold Cuban citizenship.
  • $250,000 of Coverage – Their deductible is very low at $250, too.
  • No Time Limit – If you’re a digital nomad who plans to travel for many years, you can continue renewing your SafetyWing subscription.
  • One Deductible – Instead of needing to pay a deductible for every claim, you have one low overall deductible of $250 per year.
  • Access to Private Health Care Providers – If you’re in a destination where the public healthcare system isn’t great, this is an important option to have.

One really unique feature SafteyWing includes is limited coverage in your home country as well, so long as the visit isn’t for an appointment to treat an ailment that began on your trip. So if you’re home and an accident happens, you have 30 days of at-home coverage (or 15 days in the United States) during every 90-day cycle.

SafetyWing Limitations

Travelers who are over 69 are no eligible to purchase plans and visitors to the U.S. will need to get a new plan before their trip. U.S. coverage is a different plan altogether, which can’t be added on later. This means you’ll need to cancel and re-purchase a new plan, and your deductible will reset.

How Sign-Up Works

As you can also see above, it’s possible to purchase the travel insurance for less than one month to get a pro-rated policy. One small problem I ran into had to do with me being a New York resident. If you live in New York, Maryland, or Washington, you can’t physically be in your home state when you purchase due to local laws. [Anil here, a VPN will help you get around this restriction.]

safetywing

The Future Of SafetyWing Insurance

The company already has a great product, though they are currently working to launch the following features:

SafetyWing are also looking at potential comprehensive coverage (for your home country), a disability, and pension plans as well.

Flat-Fee Plans

Unlike most travel insurance companies where you need to provide a number of details before speaking with someone and getting a quote, SafetyWing works like a subscription. That is because instead of offering 10+ plans, they offer one robust policy solution. You’ll pay $37 per month for worldwide travel medical coverage (for travelers aged 18-39, though other ages are available).

  • Note that travel to the USA adds $31 per four weeks.

Quite often, companies charge $100+ for one month of coverage, so this is a great deal. While writing this article I actually went and got quotes from a number of other companies to confirm this. Unlike most travel insurance providers, you don’t need to purchase their insurance before your trip, either.

Taking The Headache Out Of Travel Insurance For Digital Nomads

What I really appreciate about SafetyWing is that I don’t need to answer a ton of questions and add up all of my travel expenses just to get taken to a page where I then to need to sift through numerous plan options. Instead, everything is included in one affordable price.

Thanks Jessie for your review! You can read Jessie’s full review here, catch up on her trip to Nepal, and learn more about SafetyWing here. All photos in this post (except the first one) are courtesy JessieonaJourney.com.

The Galapagos Are A Camera’s Dream: Here’s The Photo Evidence [Part 2 of 2]

The first part of this series was a close look at the Galapagos but here in Part 2, I’m zooming out a bit to put the background in focus.

nazca booby

What one of the most iconic shots from the Galapagos Islands lacks in color it makes up for in contrast.

galapagos islands

When you get to the top, take a look back.

galapagos trail

The number of visitors to each area is strictly limited to preserve the environment.

galapagos andando

These iguana are surprisingly good swimmers.

galapagos iguana

Bacteria in their gut aid digestion, giving the iguanas impressive bellies.

galapagos iguana

🙂

galapagos iguana smile

On islands where they have no predators, the cactus have soft spines. Otherwise, better watch your step.

galapagos cactus

This young rebel was hanging out in a tree, very rare for any age iguana.

galapagos iguana

Can’t really see, can’t really hear, don’t really care since they don’t realize you’re near.

galapagos tortise

Someone doesn’t skip leg day.

galapagos lizards

It’s hard to believe these palm-sized tortoises will become 180 kilos one day.

galapagos tortise babies

Look closely and you’ll see mom keeping an eye on the little ones.

sea lion pups

One of the harder birds to capture on camera, a Galapagos hawk.

galapagos hawk

Now, test your eyes, how many do you see?

galapagos mockingbirds

Even the bird poop is majestic.

galapagos islands

Hey bro, take a few so I can choose my favorite.

galapagos photos

We’re all friends here.

galapagos iguana

Like wildlife, so many photos…

galapagos animals

…like this former volcano crater. (Droning in not allowed in Galapagos and it’s not easy to get a permit but this view from above would have been amazing.)

galapagos volcano crater

I’ll link to the full galleries.

galapagos sunset

Right here, plus the best places to eat in Puerto Ayora, and short movie trailer for the Galapagos sea lion pups who can’t get enough attention.

The Galapagos Are A Camera’s Dream: Here’s The Photo Evidence [Part 1 of 2]

galapagos trails

There are more than enough photos of the Galapagos Islands on the Internet and whether you’ve been there or not, most people can’t take or see too many pictures of this remarkably well-preserved environment. Although sea lion pups are certainly the main celebrities in Galapagos, it’s hard to describe how many animals are literally everywhere.

For those who have the opportunity, I would recommend seeing as much of the Galapagos, which is spread over 21 islands as you can. Yes, it’s an expensive place to visit but worth saving the money and time if it’s a possibility; in fact if I were limited to only one place to travel in a lifetime, it would probably be the Galapagos.

Nothing I had read or watched prepared me for the wildlife density all around. The picture of this blue-footed booby is deceptive – when I glanced down at the water, there were baby sharks, rays, turtles, all swimming around this natural nursery.

blue footed booby

Hello.

galapagos ray

Don’t mind me, passing through.

galapagos crab

Baby version.

baby swallow tailed gull

Grownup swallow-tailed gulls.

swallow tailed gulls

Keeping 2 meters away (as is the rule), modest zoom for the rest. This is a nazca booby.

nazca booby

They’re all called boobies not because they have nice bird cleavage but it’s thought it comes from the Spanish word for fool, “bobo”, or clown “bufon” – because all of them are look really silly walking.

nazca booby

And when they don’t know what to do, they stare at their feet. Personally, I think they’re just camera shy.

galapagos birds

They’re not entirely graceful at takeoff either.

galapagos boobies

Did someone say seal lion?

galapagos sea lion

Rolls eyes…

galapagos wildlife

Occasionally they’re in the trees but I had to watch my step, the ground was full of birds walking around without a care in the world.

galapagos boobies

Mockingbird selfie.

mockingbird galapagos

Not impressed.

galapagos owl

Flashy crab.

red crab galapagos Grapsus grapsus

This workout brought to you by a former volcano.

volcano galapagos

Make sure you get my good side.

galapagos sunset

Got down to the coast and there were shark fins right off shore. A beautiful nightmare.

galapagos coast

I like your exterior designer, Galapagos.

galapagos red plants

Nobody will ever notice me.

galapagos lizard

We’re cute.

galapagos crabs

I’m cuter.

sea lion pup sleeping galapagos

A debate which will go on at least until Part 2, coming later this week. Subscribe here so you don’t miss it or follow me on Twitter, Instagram, or YouTube.

Why Do You Fart So Much When Flying?

Extra flatulence is not just you (or the person next to you) but rather a phenomena everyone experiences to varying degrees as altitude increases. It’s something you may have pondered the last time you flew and my video above explains exactly why this happens and a few things you can do to mitigate farts when flying.

Essentially, as you go up from sea level, the decrease in air pressure allows the gas already in your gut to expand. As the gases expand, they start putting extra pressure on your insides, eventually wanting to make their way out from the only exit available.

Start With Less Gas

Since these gases are created by the bacteria in your gut as a byproduct of digestion, the first countermeasure is to reduce the amount of food for them prior to flying. Ideally, flying hungry first thing in the morning should mean fewer farts in flight. (Keep in mind when you land, air pressure closer to sea level increases which can also cause cramping.)

In case you can’t avoid eating right before or during a flight, sticking to lesser processed menu items may help. Roughly 65% of the world’s population is lactose intolerant to some degree, so ordering a vegan meal can help you avoid dairy products. Less processed food could also be beneficial.

You can catch up on all the gassy details in the video but keep in mind about 60% of pilots report regular bloating while flying, meaning it is something we all have to deal with. Even on the ground, the average person farts about 10-20 times a day but if you’re particularly concerned about stinking up the cabin, some charcoal-filtered underwear might be an option for you. For everyone else, the bathroom is a good alternative if you can make it on time.

The Osprey Kyte 46 Is Just Big Enough For A Week Hike And That’s A Good Thing

The Osprey Kyte 46 liter hiking backpack is in all sorts of sweet spots lately, both in terms of size, quality, and price as one model overlaps the other, often at nearly 50% less cost. You take a look at the Kyte 46 and think it’s not big enough for a hike of several days to a week but when you get a bigger bag, your back will remind you daily that was a bad choice.

You can watch my full review in the video above or read on.

Who This Bag Is For

Since the Kyte 46 collapses so efficiently (seriously, almost all the pockets can be shrunk down with straps or zippers when empty), it doesn’t look as large as it is. Yet for short hikes of 3-4 days or so, it is the right amount of space. All of us tend to pack our bags to capacity, a psychological factor that’s best mitigated by controlling the size of the bags we choose. With a touch of minimalism, the Kyte’s capacity can easily be stretched out to a week.

osprey kyte 46

There are two sizes of the Kyte 46, a bag primarily developed for female travelers. A XS/S and an S/M – both of which have roughly the same capacity of 46 liters but the Small/Medium is about 5 centimeters (2 inches) taller. The real distinction however, is between Osprey’s newer version of the Kyte, which price competes with itself.

Speaking Of Versions

As of this post, there are two versions of the Kyte 46. A newer model with the same name that’s essentially the same bag with some slight modifications to the coloring and exterior design. The former version of the Kyte 46 is still on sale, although quietly, and you can find it on Amazon for roughly half the cost. Prices for the both Kyte 46 have been changing frequently but if you keep an eye on them (latest sales listed right below) you can likely get this bag for less than $100.

So long as Osprey can’t decide on how to handle this overlapping rollout of gear, it’s in your benefit if you’re bag shopping.

Strong Design Quality

Osprey bags are durable. I’ve used this bag for 8 years, this one for 4, and have reviewed a lot of their gear and it simply holds up. A good bag will last you years – obviously cheaper fall apart frequently enough they end up costing more in the long run. Travelers looking for a solid outdoor bag for relatively short journeys in summer mountains or in cooler climates will save both money and space with the Kyte’s 46 liters.

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About Anil Polat

foxnomad aboutHi, I'm Anil. foXnoMad is where I combine travel and tech to help you travel smarter. I'm on a journey to every country in the world and you're invited to join the adventure! Read More


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