Green Archives - foXnoMad

Category: Green

Not Wanting To Exercise Is Normal, Here’s Why

There are a lot of myths about fitness, including the notion that our ancestors were hulking super-humans who were always on the go. It turns out according to Harvard professor of human evolutionary biology Daniel Lieberman, hunter gatherers do a lot more sitting than you think.

Dr. Lieberman is the author of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding and recently joined me on a recent episode of the foXnoMad Podcast to discuss common myths above movement. We also talk about the Paleo diet and why eating from a Stone Age menu might not be ideal.

You can watch a clip of my interview with Dr. Lieberman in this video or listen to the full foXnoMad Podcast episode here.

The Narrowing Gap Between Power And Portability

There used to be a time when you had to make significant tradeoffs between power and portability. That was an ancient time known as the early 2010s. Now, a decade later, the narrowing gap between power and portability means we might be closer to understanding the importance of global tourism.

You can watch my video here or read on.

Shrinkage

2020 was the year most everyone couldn’t travel but tech marched on and brought us a few new eye catching leaps forward. The Sony a7C became the smallest full frame camera on the market with a tiny kit lens to match. Apple’s new M1 chip Macbook Air takes leaps toward the rest of the Macbook lineup. I could go on… but the point is these products aren’t stripped down versions of the full sized thing.

The future of portable gear is a merger with power to become a new branch of electronic evolution.

Versatility Domino Effect

Sony’s a7C is immensely customizable and the M1 Macbook Air has 20 hours of battery life. Plucking out those two features shows that portable doesn’t just mean less, it can also mean more useful. Longer battery life has some obvious advantages but look a bit further and it means you don’t always have to bring chargers or extra batteries along. The domino effect is less time spend in airport security lines. Having a 4K video camera in your phone is a travel movie or moment that’s just that much more accessible.

Refocus From Tools

Ultimately, the less you have to think about what will fit in your backpack or how heavy a lens is or that you’re at 1%, the more useful your electronics become. Your focus is best spent on the places you’ll go, people you’re going to meet, and the world around you. As our tech continues to get smaller yet remain powerful (while coming down in price too) it means more of us will get to share. We’ll get to share in different and more creative ways and tell the stories of the world around us.

There’s a quiet revolution in tech that’s happening right now. In the cross-section is a world that’s potentially smaller, more understanding, and filled with more art from around the world.

3 Apple TV Shows To Fuel Your Travel Wanderlust

long way up

You probably don’t need much inspiration to travel these days if you’ve been quarantining but with the world closed off, everywhere feels a bit less reachable. Fortunately we’re more connected digitally than ever and having just come out of the tech season, you might be the owner of a new Apple device. New iPhones, iPads, and Macbooks come with a free year subscription to Apple TV and the vibrancy of these three series will make take your imagination places.

Here are 3 Apple TV original shows any travel lover will enjoy.

1. Long Way Up

long way up

Part of the Long Way series, Long Way Up follow Charley Boorman and Ewan McGregor’s electric motorcycle trip from the southern tip of Argentina to Los Angeles. The cinematography is stunning, the motorcycle tech evolves literally throughout the series, but the camaraderie between Boorman and McGregor will remind you of your own road trips with friends.

Long Way Round is one of the best motorcycle books you can read and is a personal inspiration of mine as well.

2. For All Mankind

for all mankind

An alternate history where the Soviet Union lands on the moon first before the Americans and how it could have pushed the space race. The real appeal of For All Mankind, which is based on the technology possible during the 60s (even calls a very recent lunar discovery), is the societal changes that result. The acting is excellent and you’ll appreciate the story on Earth and the challenges in space, leaving you with optimism for our current times.

3. Earth At Night In Color

earth at night in color

This is another Apple series where you can marvel at the tech, focus on the result, or enjoy both. Using some of the most advanced cameras available, the series films wildlife at night but are able to show it in color. You may have seen night vision – take that image out of your head – and watch the first episode. The crew are able to film the nocturnal habits of lions, migratory birds, and adorably deadly (for insects) tarsiers.

A lot of the footage is the first ever captured because of the nighttime world the cameras unlock. Weaved beautifully into each 30 minute episode is a specific message about conservationism you might not have heard before. These are stories of the lives of animals, they’re families, and their environment. At the end of each episode you’ll also get to see a bit of the lengths the crew had to go to in order to film Earth At Night In Color, giving you an appreciation of the effort involved.

One More Thing

There’s a visual quality to each of these Apple TV series that’s bold aesthetically but nuanced in a way that makes the experience of watching them fresh. Once you’ve watch these, here are 8 other series you might want to marathon before you next flight.

How To Rent An Office Anywhere In The World

Renting an office most anywhere in the world can be an expensive commitment. Often on trips longer than a few days (or just pandemics in general) you need a quiet place to work outside of your home or rental accommodation. Regus Spaces is a service that let’s you rent temporary space in over 3,300 locations worldwide with agreements as short as one month. Here’s how it works.

Regus Rentals

Regus is a company with a network of 3300 work spaces worldwide and includes other brands like Spaces, which is focused on temporary or short-term rentals. There are a number of options using Spaces but it basically breaks down into two basic categories: time and type.

The first general option with a Spaces subscription is the duration. You sign up for a monthly or year subscription (discounts if you do the latter) and can cancel with one month’s notice. If you only need temporary office space for a month, simply cancel the day you sign up. Options to rent are 5, 10, or unlimited days in a month with some restrictions. Most notably the days of the week (business days only) and hours (typically from 9am-5pm). Otherwise you’re free to use your office days as you please and can book at any of the 3,300 locations the day before.

regus spaces office

The second option is type.

  • Lounge Access – Similar to an airport lounge, this levels gives you access to Regus business lounges. These are open spaces with free high-speed (I’ve tested, it’s fast) wifi and common facilities like a printer, scanner, and photocopier.
  • Co-Working Option – Includes all the Lounge Perks but guarantees you a desk with rates (varying worldwide) starting at a little over $100.
  • Private Office – Gives you a dedicated private office space, including access to all of the perks and spaces in the other plan types.

The private office option usually runs about double the price of a co-working monthly membership.

Not Renting A Single Space

It’s important to note that in all of these Spaces plans you’re not renting a single co-working desk or private office in say, Berlin. Your subscription gives you access to all of the 3,300 Regus locations. Working one day in Berlin then flying to London for a business trip? You can split your days in between them or simply try a new office across town from another Regus location.

Every office has a different design, some are open plans with large windows while others are more traditional four walls and a desk. You can visit any of the locations as a member or set one up to see what nearby options are before you sign up. Take a look in my video here of a look inside a Regus/Space temporary office. For those of you who travel frequently or simply need a quiet place to get some work done outside of the house or hotel, Spaces has a number of flexible places in a location that might be close to you.

What’s Up With All The Cats In Istanbul?

Anybody who’s been, lives in, or will be visiting Istanbul, Turkey, is sure to know about its resident cats. They are everywhere in neighborhoods in various configurations – draped over car roofs napping, sleeping in small homes outside of apartments, or living in city’s most popular tourist site. (With a very popular Instagram account I might add.)

It’s estimated there are over 130,000 Felis catus in Istanbul but why? You can watch the introduction to Istanbul’s cats in the video here or read on.

Classy Cats

Cats in the busiest parts of Istanbul have an outdoor but relatively good life. Neighborhood cats are often fed by the humans living around them who leave food out in bowls. Local cats may even get there own little cat houses usually at the food of apartment entrances for shelter.

istanbul cat

In many ways, the cats seem to own the city. They meander in and out of shops, sleeping where they choose, even if its a busy escalator. Watch out hoomans! One particularly popular chubby feline even got a statue built in her honor after passing away in 2016.

Collective Pets

Most of the cats are friendly particularly in the parks where they’re fed by city workers. Don’t have a cat but wouldn’t mind hanging out and petting one – many of the cats will appreciate your extra attention. As Legal Nomads noticed on her visit,

The truth is, of course, that there are many cats Turkey and Istanbul was awash in cats also. Many were well-fed and clean, and  almost all were affectionate. To be sure, the cats slimmed down and dirtied-up when I walked outside the busier zones of the city into the immigrant areas – parts of Fatih, for example. In those laundry-strewn, narrow streets the cats were more feral, more hungry and certainly less curious. But one constant remained: there were cats everywhere.

I’ve focused a lot on the cats but there nearly as many stray dogs as well. They too are fed in parks with ear tags indicating they’ve had their shots and are spayed or neutered. For cats, a small cut in the ear means the same.

Paws To Agree On

Getting a majority of people or politicians to agree on many things in a city of 15 million isn’t easy except when it comes to Istanbul’s cats. A pretty adorable part of Istanbul for a long time, these street cats have done what many indoor cats do, simply endeared themselves to their human pets.

The Balcony With Nepal’s Best Sunrise View

Just above the Kathmandu Valley whose mountain walls stubbornly holds on to the smog produced in the Nepalese capital, is a view of the Himalayas worth taking a day trip to see. Several hours outside Kathmandu, Nepal, the town of Nagarkot sits at the edge of the valley focused on the Himalayas.

Everything here, from the hotel balconies and conspicuously treacherous ladder stand, is focused on a single daily event: the morning sunrise.

Planning The Spot

Despite the central focus on daybreak, Nagarkot requires some planning to make sure you get the not only the right view but a comfortable spot from which to take it all in. There are a number of good hotels, I can vouch for Hotel Country Villa, just make sure to ask for a room with a balcony view when booking. I’d also recommend one of the rooms further from reception to the left if you’re facing the mountains (they’re quieter) and go for a deluxe room, which aren’t much more expensive then regular ones.

hotel country villa

You’ll not only have a more comfortable stay but a more peaceful view of the sunrise. Hotels in Nagarkot have all of their balconies essentially designed to maximize viewing area, meaning they are right next to each other. A noisy neighbor can quickly take away from the experience and most go to the buffet area to watch, so the more distance the better.

Getting To Nagarkot

You’ll probably be staying in Kathmandu already and the easiest way is to negotiate a driver to take you. Most will happily offer the service, which should cost around $60 for the 90 minute round trip ride. Drivers will stay in the town after dropping you off and to beat Kathmandu rush hour, try leaving in the late afternoon before 5pm.

nagarkot sunrise

Some of the best views become apparent as the risen sun burns off some of the sky mist in Nagarkot. Checkouts are usually around 11am, worth sticking around for, although most drivers will want to leave as early as possible. Be clear you’ll want to return closer to noon, giving you enough time for sunrise, breakfast after, and the Himalayan views as the skies brighten.

Wake Up With Efficiency

Sunrises at altitude over some of the world’s highest mountains appears faster than what you experience at sea level horizon. Whatever the stated sunrise time is (on your phone or at the hotel, usually posted at reception), you’ll want to get up 45 minutes before using your bladder or this alarm trick to avoid oversleeping. That gives you a 30 minute head start to get your balcony view plus any cameras set up (with a healthy margin of error).

The sun will appear roughly 30 minutes after the “sunrise” time giving you plenty of time to enjoy the view. On the way out of town, most drivers will stop by this lookout tower if you’re willing a climb for another Himalaya view as part of one of the best day trips from Kathmandu.

Loading

About Anil Polat

foxnomad aboutHi, I'm Anil. foXnoMad is where I combine travel and tech to help you travel smarter. I'm on a journey to every country in the world and you're invited to join the adventure! Read More

YouTube Twitter Instagram Facebook

blank

Image Map

blank

Image Map

The best of travel in your inbox!

.

.

JOIN ON YOUTUBE!
close-link