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Pictures and Video Archives - foXnoMad

Category: Pictures and Video

How To Prevent Jet Lag (But You’re Not Going To Like It)

jet lag sucks

No matter what anyone tells you, jet lag is something you can treat but not completely avoid. Traveling in the sky fast enough to outpace our biologically imprinted circadian rhythms requires some body hacking to mitigate the effects.

You’ll still feel jet lag but less intensely for shorter durations if you subject yourself to a few uncomfortable rules.

1. Don’t Eat On The Flight

For some reasons as soon as we board a flight our appetites start fiendishly craving overly processed, tasteless airplane food. Our biological clocks are timed in big part through our livers. According to neuroscientist Matthew Walker, evolution has primed our bodies to become sleepy a short time after our final meal of the day. Having airplane food high in sugar and sodium resets this countdown timer. Also, the lactose in the foods and other additives may cause even more gas than flying already does disrupting deep sleep even further.

2. Run Right After Your Flight

A solid cardio-focused workout can help speed up our body clocks adjustment to a new timezone. The impact of running in particular might have a significant impact on combating jet lag, shortening it up to 8 times in limited animal studies. Anecdotally, the best time to get the workout in is immediately after arriving to a new destination. Don’t fall for the “I’ll just rest my eyes” trap and get to a park, treadmill, or if either aren’t an option, try these hotel room workouts.

Plan for a minimum of 30 minutes or more of exercise at the highest intensity comfortable for you to get your blood thoroughly circulating. Swollen flight ankles? Running or biking is a straightforward way to treat that flight side effect as well.

3. Control The Mornings And Power Through

Sleep is not a state you can will yourself into easily but staying awake is a goal we can achieve through conscious will. No matter what time you land, try to get to sleep at a normal hours but no matter how little you sleep, get up on time in the morning. Give yourself an extra hour from your regular wake up time back home but other than that, don’t snooze. Using your bladder as an alarm clock can ensure you get out of bed, no matter how much you want 5 more minutes.

sarajevo golden hour

Use Chemicals Subtly

Caffeine can also be used in moderation to help adjust your clock as well if consumed at the right times. Caffeine drinkers, get that coffee or tea as early as possible in the morning after you wake up but don’t consume any after noon. You might be wondering about alcohol but since that drug blocks rapid eye movement (REM) and deeper stages of sleep, if you must, keep it to one drink until your jet lag is gone.

One last thing, remember that getting over jet lag takes time so maintain these habits for at least a week, depending on how many time zones you’ve shifted. In the first day or two we often have a rebound effect giving a false honeymoon period that we’ve cracked jet lag – only to realize a week later at 3am completely awake that might have been wishful thinking.

In-Depth Travel And Tech: The foXnoMad Podcast Is Ready For Your Next Trip

The foXnoMad Podcast is travel and tech in-depth to help you travel smarter with discussion that goes beyond this blog. Showing you how to travel smarter is the goal of foXnoMad: there’s this website, YouTube channel, apps, plus newsletter but there are topics that require a different medium to explore properly.

The foXnoMad Podcast comes out every other week and the first two episodes are live now. You can listen and subscribe on Apple Podcasts, Spotify, Stitcher, Google Podcast – basically everywhere you listen to podcasts.

Why A Podcast?

A few reasons: there’s a lot of news in travel and tech that doesn’t fit as a blog article or YouTube video. Many of you send me questions through email or DMs whose answers would benefit a lot of other travelers. A podcast is an ideal place to dive deeper into things the require more nuance or explanation. In the first episodes for example I talk about the ethics of influencers visiting Syria, getting arrested in Mexico, and what New Year’s Eve in Times Square is really like.

foxnomad podcast

I know, a million other people have a podcast and it’s been something I’ve been planning for over 3 years. The foXnoMad Podcast is designed to educate and entertain you about the two topics you love, tech and travel. It’s a collaborative effort so I hope you’ll listen and send me your feedback to help make every episode even better – not to mention more useful for other travelers.

Subscribe wherever you listen to podcasts and give the foXnoMad Podcast 5 stars there too – it’s a big help to get the word out to more travelers. Thank you again and see you in the next episode!

Where To TRAVEL in 2020? Travel Blogger Recommendations!

Hello and Happy New Year! I hope 2020 is one full of tech and travel so while you’re looking back on where you’ve been I got some of my travel blogger friends to help you plan where to go this year. These are some of the most traveled people I know and I appreciate everyone who sent me their recommendations – most places I haven’t been to either! You can see all the bloggers, plus my travel pick for 2020, in the video above.

Enjoy This Drone Movie Of The Scottish Highlands, Including Isle Of Skye

A few days ago I gave you my best travel advice on how to spend 48 hours in Edinburgh. Although that’s a short time in Edinburgh, it’s an even bigger shame to visit Scotland and not make it to the Highlands. If these photos didn’t convince you, perhaps this drone movie guest starring the Isle of Skye will.

Legally, Scotland is one of the easiest places to fly a drone in the world but logistically, the weather can really test your skills. Thankfully, I didn’t crash into anything (this time) however if you’re a noive drone pilot, be sure to learn from these mistakes.

The Center Of Birmingham’s Balti Triangle: A Review Of Adil’s Restaurant

Did you know there was a balti triangle in Birmingham, England? Literally, an area so famous for introducing this northern Pakistani cuisine to the United Kingdom, the unofficial “Balti Triangle” is even listed in Google Maps. Don’t know what balti cuisine is? One of the best places to find out in the UK is at Adil’s, in the heart of the Balti Triangle.

You can see more in the video above or read on.

What Is Balti?

Originating in northern Pakistan, specifically the Baltistan region bordering China, balti is the name of the wok style dish the food is served in. Not only is the balti reminiscent of the Chinese wok, many flavors of course blend over ancient borders as well. Balti is a solidly spicy base of tomato sauce flash fried and traditionally served with vegetables as well as goat or lamb meat. At Adil’s you can order vegetarian varieties (no meat, more veggies) if you prefer.

balti adils birmingham

Why Adil’s?

Adil’s, in the 1970s might very well have been the first restaurant to serve balti cuisine in the UK. It’s in the southeastern part of Birmingham which has an Asian population of roughly 26%, 13.5% from Pakistan. Adil’s is well known in the area although opinions vary to whether or not it’s the best balti food in town.

Meals typically begin with a starter of papadum, a flat, thin fried bread cracker you can dip in various sauces. Those sauces vary from yogurt-based in garlic, to mint, plus onions or sweet and sour. You’ll also find more familiar appetizers like samosas as well. Keep in mind that alcohol is not served at Adil’s but they don’t restrict anyone from bringing their own. Literally everyone at the restaurant came in with their own bottle of wine so don’t feel uncomfortable doing the same if you want a merlot or Amstel with dinner.

Inside The Balti Triangle

Being “the best” might be subjective but the preparation of balti at Adil’s is straightforward, using flash frying techniques in vegetable oils with traditional masala spices.The restaurant itself isn’t very large, holding about 50 customers, getting much more crowded after 7 in the evening.

balti cuisine

Each balti has a spice flavor that will slowly creep up on you, requiring the occasional break for your taste buds to recover. The food isn’t so hot though that you can’t taste anything, it’s satisfying without being heavy or extreme. Anyone who can’t do spicy though, make sure you tell the server you want your balti as mild as possible. Make sure you get some rice (cooked with or without more vegetables if you prefer) or over-baked naan bread to continually cleanse your palate.

The Balti Triangle is a culinary adventure in Birmingham, a surprisingly low key city considering it’s England’s second largest. Most of the south Asian cab drivers I spoke with had a favorite balti place, giving me plenty of recommendations. Inside the triangle is certainly a good way to spice up a trip to Birmingham, worth taking more time to explore.

7 Great Travel Gifts Under $25

Travelers can be difficult to shop for since they usually have specific, pricier, items in mind they want for themselves. Getting a gift for someone who knows exactly what they want can be tricky since you might not know if that preference has changed, they bought the thing already, or maybe it’s over your budget.

There are however a lot of very practical, clever items you can get a wide range of traveler from frequent to business, all under $25.

1. Multi-Charging Cable ($14.99)

CHAFON multi-USB charging cable

Anyone who has seen one next to my laptop mentions what a good idea these CHAFON multi-USB charging cables are. All you do is plug in the USB-3 port into a laptop, portable charger, or wall outlet to provide power to multiple devices over USB micro, mini, A, C, or Apple’s lightning. Having one of these multi-charging cables means carrying less cables plus charge multiple electronics at once. And if you want to charge using the USB-C port, this converter will do the trick.

2. Herschel Travel Pouches 3-Pack ($24.99)

herschel travel pouches

Slim and coming in 3 color options, these highly durable poly ripstop travel pouches are perfect for cable and other loose item backpack organization. Not only is the material strong but it slides in and out of backpack pockets with ease for someone on the go. Lightweight as well, these Herschel travel pouches come in a 3-pack of sizes one small, medium, and large.

3. PortaPow Data Blocker ($12.49)

portapow

Not the most elegant name (PortaPow) but many people gladly plug their devices into plane seats and USB hubs at airports without knowing the dangers of being hacked. What these little PortaPow do is block the data line of USB plugs, so they can transfer electricity and nothing else.

4. Portable Humidifier ($15.99)

Hotel rooms often blow very dry air from the vents whether set to cold or heat. For someone with sensitive sinuses, this MZTDYTL portable humidifier might help them suffer less. It’s also USB-powered, just smaller than a soda can, plus lights up elegantly in multiple colors.

5. Glorious Large Gaming Mouse Mat ($11.99)

glorious gaming mouse mat pad

These 2-millimeter thin mouse pads have a rubber anti-slip base and a very smooth cloth surface allowing for very precise and comfortable mouse movements. Not just for gamers, another benefit is the Glorious Large Mouse Mat is machine washable with anti-fray stitching for high durability. Several sizes to choose from, all under $25.

6. SurviMate Filtered Water Bottle ($21.29)

survimate

One of the best filtered water bottle for travelers, the SurviMate has replaceable filters and can help anyone use less plastic. Using the FaucetSafe app (on iOS or Android) can show you where the SurviMate might be most needed, which makes a good addition to the water bottle.

7. Mossio Hanging Toiletry Bag ($10.99)

mossio hanging toiletry kit

Made of waterproof and durable 300D Oxford tent fabric, the Mossio is a toiletry bag that looks more expensive than it is. Aside from being practical, it’s also large enough for shampoo or other bottles that aren’t necessarily travel size.

Barely Over $25 Honorable Mentions

Although these other products are just over $25, you’ll often find them on sale through my Deals page on the tales sister-site. Anker’s PowerCore 13000 is a miniature but high capacity portable battery, the Soundbuds Curve are sports headphones that stay in your ears, and the Peak Design camera wrist and neck straps are the smartest ways to carry most cameras.

Did I miss anything? Let me know what you would add to the list in the comments below!

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