Don’t spoil your diet before you get to your destination. Real Age offers these quick tips to fight plane-gain.

  • Preorder your meal. You can often choose from low-fat, low-calorie, low-cholesterol, kosher, and vegetarian meals. Also, getting a specialized meal ensures you’ll get your food before everyone else.
  • Plan some prior protein. Your last meal before traveling should contain a good balance of protein and starch, so you feel satisfied.
  • Pass up the sweet and salty. If you must buy something at the airport, grab some chewing gum and a bottle of water.

We’ve pulled together various ways to fight traveler’s weight gain but always looking for new tips and tricks. Holla in the comments!