Top 10 Power Foods
According to the Food Network: Berries Citrus Vegetables Whole Grains Salmon Legumes Nuts and Seeds Lean Protiens Tea Olive Oil To find out why you can read more...
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It’s the Weekend, Are You Working Out?
I bet that I sure as hell am at the moment 🙂 Many of you are trying to get in shape and I found a few facts and tidbits about exercise and weight loss. It caught my eye because I know a few women that shy away from lifting...
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I’m probably running on top of a mountain somewhere or shooting a gun for the first time. But I’m a good geek master and have left you fresh material each day. In case you’re new to L’avant Poste or...
Read MoreLanguage to Use in Zurich
I’ve found so far that knowing English has been far more useful than trying to use my French. The Swiss seem to gawk at the French and you’ll get a much more friendly reception as an English-speaker. The older lady...
Read MoreTips on Preparing for a Long Time Away
Many of the vagabonds that hang around L?avant Poste love traveling and have seen and written to us about what is going on around the world. As I am preparing to leave very, very soon, I though I?d give some tips that I think...
Read MoreAbout Anil Polat
Hi, I'm Anil. foXnoMad is where I combine travel and tech to help you travel smarter. I'm on a journey to every country in the world and you're invited to join the adventure! Read More 
