You’ve probably been hearing more about CBD lately since changes in hemp laws are making it available in a growing number of countries worldwide. CBD is an active ingredient in cannabis that doesn’t have psychoactive effects and many claim it’s a remedy for a variety of issues, including jet lag.

Aside from its effectiveness there’s still a lot of confusion among travelers around if CBD is legal and how to travel with it. If you’re one of those travelers you can watch the video above or read on to learn more.

What Is CBD?

CBD is an acronym for cannabidiol, one of the two main compounds in marijuana. The other compound, tetrahydrocannabinol (THC), is the one that gets you high if you smoke or ingest it. CBD doesn’t get you high (unlike khat) and its popularity is based on its potentially therapeutic effects. Being sold in familiar foods such as chocolates and gummies also makes CBD easy to market. CBD oil is also sold separately which you can use to add to tea, for example.

CBD is extracted from industrial hemp, then the THC removed yet many CBD products have trace amounts of THC. So long as the CBD contains less than the local permitted amount of THC, it may be considered legal. In the United States CBD extracted from hemp is legal if the THC content is below .3% – at least in most states. Because CBD is not regulated, the amount of CBD as well as trace THC often varies from what the label says.

Depending on the legal status of marijuana where you are, CBD with THC may also be available. This is an important distinction in a lot of places and for this post, we’ll focus on just CBD. If you’re curious what the local marijuana laws are around the world, you can check this free map or download GrassFox on iOS or Android.

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How To Travel With CBD

Obviously a lot of these rules will depend on jurisdiction but for now the best advice is not to travel with CBD internationally. The rules regarding CBD and marijuana are a complicated mesh which may or may not be well understood, even by those enforcing them. Marijuana possession is a very serious offense in a lot of places and CBD branding or oil droppers can easily be mistaken for it. (Or just no distinction made between the different cannabinoids.) Don’t put yourself in unnecessary risk by bringing CBD on an international trip but it won’t hurt to have some before you head to the airport.

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cbd airplane

Within the United States, the Transportation Security Administration (TSA) recently clarified CBD derived from hemp (without THC) is legal to fly with. It’s important to note if you’re flying to one of the few states where CBD is not legal, you might run into trouble if you’re found with it. (At a traffic stop for instance.) National parks within the U.S. don’t allow CBD either because they are federal lands. Many theme parks as well as cruise lines prohibit CBD as well.

CBD is available in several European countries but again, since the rules may vary across international borders even within the Schengen Area, don’t go abroad with it.

Does CBD Help Jet Lag?

There is no cure for jet lag which is the result of a bombardment of things that muck up your sleep and body cycles. You can try shifting your body clock with peanuts or using these expert sleep tips but in both cases, the goal is to get good sleep at the right times. Although there’s not much clinical evidence of CBDs benefits, anecdotally it does help many people sleep better. Consumed in food, taking CBD an hour or two before you fly might help you doze off better.

CBD can’t make jet lag vanish but it has some promise for giving you improved sleep so you can more rapidly adapt to a new timezone. A lot is not known about CBDs benefits and side effects so be sure to do your own research and talk to a doctor if you’re unsure about trying it.