Health and Fitness Archives - foXnoMad

Category: Health and Fitness

Should You Buy A Garmin Forerunner Right NOW?

There are some better times of the year to buy a Garmin Forerunner that can save you money as well as let you know the best times to get other Garmin watches.

The Lineup

The Forerunner are Garmin’s running line of watches I’ve reviewed in the past, like the 165, 265, and 965. These are the current line at various price points and the other major differences being a few advanced tracking features, battery life, and size options.

When To Buy

Historically Garmin doesn’t have great Black Friday deals on Forerunners – typically around 10%. Now that’s not an insignificant discount, especially on the more expensive 965 (about $50 off the $600 price tag). At other times throughout the year though Garmin tends to run sales on Forerunners with better deals about double the discount of typical Black Friday sales.

Those better deals tend to happen at some key points of the year, February, June, and September to align with marathon and running seasons. That means at the end of the year when many other electronics are released and put on sale, Garmin tends to hold off on the Forerunner line.

New Versions On The Way

The Forerunners tend to have a release cycle around March. Both the 265 and 965 were released in March or 2023 so an update to those versions is expected between March and June of 2025. So, which watch should you buy when? Let’s start with the 165.

garmin forerunner 965

If you have been eyeing the 165 you should wait for Black Friday and see if it goes on sale but other than that, go ahead and buy it. It’s the entry level Forerunner that in my original review I found had pretty much every useful feature for fitness tracking and it’s a great watch. It’s also not expecting to be updated any time soon and chances are if you’re looking at the 165, you don’t already have a recent Forerunner and it will be an upgrade.

For those of you looking at the 265 or 965, right now, here’s my advice.

If you already have a smart or fitness watch you’re happy with that’s tracking your runs, workouts, swims, whatever, then I would hold off until the next version of the Forerunner. It’s likely to be released in March and it’s almost certain there will be key upgrades. The latest Elevate 5 heart rate sensor found in the Venu 3 series, ECG support and hopefully even better battery life. The glass screen might be enhanced to Sapphire for more scratch resistance and almost certainly we’ll get a few new metrics and menu views.

If you don’t have a Forerunner or fitness watch and you want one, the 265 and 965 are great. Even if you buy one now and then the next version comes out in 5 months, there’s probably going to be nothing in those that you’re really going to be missing.

A Beginner’s Guide To Visiting Suriname

Suriname is a country that sees roughly 250,000 visitors per year putting it in the bottom half of all countries in terms of tourism. (Compare that to Chile’s 2 million in 2022.) The relatively small number of tourists to Suriname is not because there isn’t much to see, do, and eat here – it’s just that not a lot of people have found out about it.

Consider this short guide your introduction and invitation to South America’s diverse northern nation whose capital city might be one of the best foodie destinations worldwide.

Starting In Paramaribo

Suriname tends to be a warm, humid place most of the year, with a rainy season between April and September. Arriving around those months should keep you less wet (Suriname is 95% rain forest). Otherwise the weather is warm (30C+ highs) throughout the year due to its equatorial location. Most people arrive in Paramaribo by air and note that if you’re coming from a country with a risk of yellow fever, you will need a completed vaccination card.

paramaribo sunset

There are some good hotels in Paramaribo and they’ll run you about $75 a night. That gets you a large room and breakfast, not to mention central location.

Please Eat Here

Paramaribo might be one of the best cities in the world to eat. To get started, try some of the local roti – a flat lentil patty topped with a variety of vegetarian and meat options to your liking. For the ultra-local, make your way to Carili’s Roti Shop located in a quiet neighborhood in the center of town. Nearby there’s Jairoop and Roopram both competing roti shops if you can’t get enough of the dish.

suriname indonesian food

Another local favorite for breakfast (the smallest meal in Suriname) are the sausage and sandwiches from De Gadri. For dinner, there’s Martin House of Indian Food, and Lee’s Korean Restaurant which might be the best you’ll find outside of the Korean Peninsula. Mirosso for Indonesia flavors which might have you wondering: why am I pointing out Asian foods? The answer is these are not so much international restaurants as they are local restaurants run by generations of populations from Southeast Asia who arrived over 100 years ago.

Markets And More Street Food

Sunday is market day in Paramaribo and there’s plenty to choose from. The Chinese market is a good place to get produce and located close to De Gadri. Another, nearby market is the Kwatta Indonesian market, with more street food than you could ask for. There are also refreshing drinks like dawet, a cold coconut-based juice that’s loaded with sugar and tapioca. When you’re planning a visit to Paramaribo, try to plan your trip over at least one Sunday so you don’t miss the markets.

To get out of the city, there’s New Amsterdam, about a 45 minute drive outside of town. There you’ll see where the Atlantic Ocean meets the Suriname River, where old fort canons over look the horizon. Take a boat out on to the river to catch a glimpse of the local pink dolphins and tour the plantations to learn about Suriname’s colonial past.

This is just the beginning of all the things there are to see and do in Suriname. This short guide is more of an introduction to the country rather than a complete to do list. Remember, food, nature, and off the beaten path, Suriname has a lot to offer travelers.

FaucetSafe Premium App Is Your Personal Guide To Safe Drinking Water Worldwide

faucetsafe app

Knowing whether or not the tap water where you are or happen to be visiting is safe to drink is a problem FaucetSafe solves right from your phone. Whether or not the local water is potable is one of the most common questions travelers have but a lot of the information online is either inaccurate or out of date. I developed FaucetSafe to be a travel guide in your pocket, that can give you current information on water potability around the world.

Now, with latest version of FaucetSafe Premium (available on iOS and Android) you’ll have personalized notifications to alert you on the potability of the water from the tap. FaucetSafe Premium unlocks the following features:

  • Automatic Notifications: Get water potability information as soon as you arrive at your hotel, home, or vacation rental destination down to the neighborhood level – works offline. Notifications with water drinkability works completely offline so you don’t need an Internet connection!
  • Track Specific Localities: Select countries, states, and other localities you want information on and receive notifications any time there’s an update to the water quality there.
  • Personalized Support: FaucetSafe Premium users will also get personalized support for any questions you have regarding the water potability in a given country, city, or neighborhood. We’ll be your clean water personal guard so you always drink only the best. (And avoid getting sick when traveling. Because that sucks.)

All of the Premium enhancements come with all of the regular FaucetSafe features including always up-to-date independently verified water quality reports from all over the world, user community, and of course, complete offline functionality.

How To Get FaucetSafe Premium FREE

FacuetSafe Premium is an upgrade you can select from within the FaucetSafe app. It’s a yearly subscription you can try 30 days for free and connect with other travelers, just in time for your next trip!

Of course if you have any questions about FaucetSafe you can send me a message here. Have a safe and hydrated flight!

The Best Vegan And Vegetarian Restaurants In Antigua, Guatemala

caoba farms antigua guatemala

Antigua is the gateway to Guatemala for most tourists to the country and serves as a culinary introduction to one of the world’s most underrated cuisines. A mix of Mayan dishes with Spanish influences, Guatemalan plates are colorful blends of unexpected flavors. Meat is plentiful but so are vegan and vegetarian options.

These are the best restaurants in Antigua to find vegan and vegetarian food.

1. Coaba Farms

There are few restaurants where you can see and eat just meters away from where your food is grown. Coaba Farms is open a few days a week and serves breakfast through dinner. Plates of food with ingredients grown and produced on Coaba’s land, there’s something for everyone. Meat or vegan options, from the cheese to the milks, it’s your choice. No matter what meal you go with, make sure to walk around the farms, visit the shop, or stay for a yoga session.

2. Wachuma

A specifically vegan restaurant that doesn’t stray far from Guatemalan tipicas (typical) dishes. Cheeses are substituted for vegan alternatives, there’s a wide selection of deserts and everything is cooked to order at Wachuma.

3. Samsara

Although Samsara leans into Asian fusion it’s a good vegetarian restaurant that as an extensive menu. From shakes to soups, salads and Thai to Indian dishes, Samsara can add variety to your meals during your stay in Antigua.

4. Y Tu Pina Tabien

y tu pina tambien guatemala antigua

Not a specifically vegetarian restaurant, Y Tu Pina Tambien features a variety of veg and vegan dishes. Breakfast is their specialty to be sure to visit during the morning hours for their specialty omelettes, cheese avocados, and excellent coffee.

5. Fat Cat Coffee House

fat cat coffee antigua guatemala

In addition to their exceptional coffee (in a town where the competition is fierce) Fat Cat Coffee House has a variety of vegan snacks and health food options. Go for their massive fruit oatmeal with oat milk and enjoy a strong cup of their best java.

6. Cafe Cafe

cafe cafe antigua guatemala

Food fresh to order and a kitchen that serves up dishes that are a fusion of Guatemalan and international cuisines. There’s options for meat eaters and vegans but both offerings at Cafe Cafe are sourced from local ingredients.

Kitchens For Everyone

Antigua has a unique culinary landscape not only because if its location in the heart of Guatemala but like many of its indigenous ingredients, they’re blended, mixed, and made into an endless variety of deliciousness. Particularly for non-meat eaters who might be thinking a good, local meal will be hard to find in a region that indeed loves meats, Antigua will be pleasantly surprising for anyone who likes to eat.

How To Plan A Day Trip To Seward, Alaska

You may not have heard of Seward, Alaska until you’ve been or are planning to visit Anchorage. Located about a 2 and a half hour drive south from Alaska’s most populous city, Seward is a town of about 2,100 residents living on the Gulf of Alaska fjord. It’s an excellent hopping off spot to see wildlife, eat at local restaurants, and start an entire Alaska adventure.

Here’s how to plan your day trip to Seward.

Getting To Seward

There are several ways to get to Seward from Anchorage.

  • Car: This is the most flexible way to get to Seward although not the least expensive if you’re renting a vehicle. The road to Seward is mostly flat and relatively straight, just beware of wildlife and keep your eyes on the road. (Moose are common.) The benefit of driving is you can stop at one of several scenic pull-offs like Beluga Point.

  • Train: The Coastal Classic Train moves across some of the most beautiful scenery in southern Alaska. The train runs from early May to mid-September and takes about 4 hours. Most of the boat tour operators are in sync with the train schedule and depart and arrive with train travelers in mind. A dining car is available and prices for a one-way trip run a little over $200.
  • Bus: Following roughly the same seasonal schedule as the trains, a 3 hour bus ride is about $70 one way on Seward Bus Lines. Times vary and some routes are specifically designed for sightseeing. The bus good alternative to the train if you’re traveling in a larger group.

Planning A Day In Seward

One of the most popular things to do in Seward is to take a boat tour of Resurrection Bay and out further to see nearby glaciers. I’d recommend Major Marine Tours (you can see why in the video above) which offer a variety of half and full day wildlife excursions. If time isn’t an issue, the full day tour gives you a much better chance of seeing larger marine life like orcas and other whales, plus takes you out to several local glaciers. All of these glaciers are receding so you may be taking a look at an endangered piece of history.

major marine tours

  • Full Day Tours: Range from 6 to 8.5 hours and cost $180-$250 and go into Kenai Fjords National Park. Meals are included as are assigned seats but you’re free (and encouraged) to roam around the boat, especially when wildlife is pointed out.
  • Half Day Tours: Roughly 4 hours, these tours are usually specifically designed to catch certain types of wildlife sightings, particularly killer whales. Very seasonal (May and June are the best times) half day tours are ideal for those looking to maximize a day around Seward. Cost is roughly $100.

Keep in mind to coordinate your transportation times with any boat tours. There’s plenty of parking available for cars; otherwise check with the bus or train company to see if the ride you’re booking aligns with a particular boat tour.

Where To Eat In Seward

Seasonal, as many things are in Seward, the warmer the months, the more options you’ll have for food. One staple is caffeine with breakfast at 13 Ravens Coffee, appropriately located in a converted train car right by the water. (To be fair, most every place you’ll probably be visiting in Seward is.) A larger meal in a place with limited seating (so get there early) is Mermaid Grotto. After about 9am the service slows down and the seats fill up but another alternative nearby is The Cookery for local foods by Chef Kevin Lane.

Further up the road for those of you driving is the Exit Glacier Salmon Bake, which is as much of an experience as it is a place to eat.

Spending The Day In Seward

In case you’re still hungry after your day in Seward check out the best breakfast in Anchorage or the best pizza places in Anchorage. Seward is an inviting town you won’t regret visiting, especially if you make the most of what it has to offer.

Travel Bans Don’t Work And Won’t Stop Omicron

anchorage airport

Just when we thought the Covid-19 pandemic might be waning a new variant with an intimidating name has closed borders, invited panic, and amplified our collective frustrations regarding this virus. Omicron is a new pandemic, like the old one but condensed in time and reaction. We have over two years of experience with Covid but the world is making the same old mistakes with Omicron.

Let’s start with travel bans. They don’t work because they are too little too late at best and lowkey racist at worst.

South Africa Punished

Omicron was first identified in South Africa. Last than a week later, the United States, Europe, and 70 other nations had banned travel from South Africa and 7 neighboring countries. Historically, the countries that visit South Africa the most are the U.S., UK, Germany, Netherlands, and France. Using this faulty travel ban logic, shouldn’t travelers from those countries be barred as well? How about their neighbors? What about Europe?

You see the problem. Travel bans chase the virus well after it’s spread far and wide. Omicron was, it turns out, in the Netherlands at least a week before South Africa identified it.

Travel Bans Effect

Travel bans, when implemented early into a pandemic, can slow the spread of a virus and give countries a chance to prepare. What the preparation looks like varies in pandemic stages but we have a vaccine. We’ve had a vaccines. Travel bans can slow the virus to give people a chance to vaccinate ahead of it. Travel bans don’t stop the virus. And they don’t fix the underlying problem that unless people vaccinate, mask, and continue to social distance then the virus keeps spreading and staying ahead of us.

“We need a balanced and proportional response. That means no travel bans, but testing and quarantine for people coming from countries where omicron is circulating,” says Raghib Ali, an epidemiologist at the University of Cambridge.

Every time a virus, any virus, infects a host it has a chance to mutate. Think of it like a giant game of telephone. (Remember that from grade school?) Imagine the virus is a recipe and our bodies are all cooks. Each time a cook gets a recipe, they might make the dish a little different. A hamburger becomes a panini. A panini becomes a pizza. A pizza becomes lasagna. Eventually, the vaccine designed for hamburgers doesn’t recognize what a lasagna is. We’re playing catch up against nature and that’s always a losing proposal for humanity.

Hurting On Many Levels

Countries like South Africa who’ve identified variants might be much more reluctant to do so if there’s the threat of a travel ban. The effect on the local tourism industry – reeling already globally – has serious implications, especially for poorer nations. Tourism is the crusty glue barely keeping the world together. Crime and poverty increase without it in places that rely on travel.

Blocking travel also means aide workers and scientific supplies to the places that need it most. The UK has banned travel from 11 countries – all African – being called by travel apartheid by Nigeria.

Olufemi Awokoya told the BBC he was trying to raise money for his wife’s quarantine, as she is due to return from a trip to attend her mother’s memorial service. “She is being punished and our household is put in financial hardship. She is an NHS worker and tripled-jabbed, and we can’t afford the £2,280 ($3,024) hotel bill,” he said.

The Covid-19 pandemic is a global problem with a global solution. But the more we keep dividing ourselves into nations of isolation, vaccinated and un-vaccinated, the virus will keep conquering us, a divided species.

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About Anil Polat

foxnomad aboutHi, I'm Anil. foXnoMad is where I combine travel and tech to help you travel smarter. I'm on a journey to every country in the world and you're invited to join the adventure! Read More

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